Exploring the anti-inflammatory lifestyle—real food, better choices, and small changes for health. Can I stick to it? Let’s find out!

This rich Chocolate Self-Saucing Pudding is our take on a South African classic—Chocolate Malva Pudding. Pure indulgence!

Bacon-Wrapped Stuffed Chicken with feta, cheddar & spinach—juicy, flavourful, and perfect for any season. A new favourite!

Light, fluffy, and full of flavour—these Cheese & Herb Lemonade Scones are the perfect savoury treat. Quick, easy, and delicious!

Cool off this summer with our Avocado & Lime Sorbet – a silky, zesty, and ultra-refreshing treat with a hint of creamy coconut.

Easy and delicious, this Tomato & Spinach Baked Ravioli combines store-bought ravioli with a rich homemade sauce for a perfect meal.

Sautéed Miso Butter Mushrooms with Toasted Ciabatta – a simple, café-style dish perfect for breakfast, brunch, or any time of the day!

Bright, creamy avocado hollandaise is a healthy, 3-minute sauce perfect for eggs Benedict, veggies, or salads. Try it with Avohaven salts!

Coconut Lemon Slice. This easy-to-make treat captures the essence of summer, bringing a burst of citrusy goodness that everyone will love.