Courgette, Basil and Pork Mince Stir-Fry

This is a quick and easy, full of flavour anytime meal and it's ready in 20 minutes. 


Ingredients

4 garlic cloves, peeled

2 large mild red chillies, roughly chopped

2 birds’ eye chillies (optional)

4 tablespoons oyster sauce

2 tablespoons fish sauce

1 teaspoon sugar

2 tablespoon avocado oil

500g of minced pork (you can use beef or chicken mince)

2 large courgettes cut into cubes

1 cup of basil leaves

Steamed rice to serve


Instructions

Use a mortar and pestle to pound the garlic and chillies into a paste

To create the stir-fry sauce, mix together the oyster sauce, fish sauce and sugar

Heat the oil in a large frying pan over a high heat. Add the garlic and chilli paste and cook for approximately 30 seconds. Add the minced meat and stir-fry for 3-4 minutes or until just cooked. Add the courgette and stir-fry sauce. Stir-fry for another 2 minutes. Toss through the basil. Serve with rice.

Serves 2 generously or 4 smaller portions

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© 2019 by AvoHaven Foods

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